Stories of Spirit…Turning Down the Volume [healing after death]

As a Medium, I meet a lot of people after they are dead, and in doing so I often get to experience the wisdom they have gleaned after crossing into the world of Spirit.  People/souls do not stop growing and learning when their body stops functioning.  Death is not only a place of rest, but a place of healing and growth.  In death we review the lessons we have learned in life, from the vantage point of the observer.  We not only see our actions played out for us to review, but are able to see how we effected the world around us.  We can shift perspective to bear witness to how those around us loved us, and why those who hurt us, did so.

The idea of spending the afterlife reviewing the events of this life, can be daunting to some people.  If our life is one of pain and struggle the last thing we would ask of Death, would be to watch our life over and over again.  But the universe is kind, and we are not sentenced to review the experience in it’s emotional fullness.

One of the gifts of Death, is that is that the volume level of our emotions is turned down significantly.  

Imagine your emotions could be adjusted, like the volume on a stereo.  One is so low, that you really need to be paying attention to feel at all.  While, ten is so loud that the only thing we can do is experience our emotions.  Most people go through life with their emotional volume set at about 4-5, allowing them to experience things through their emotions, while still focusing on other things.  Some however, have the volume set way above the comfort level; around 7-10, and are forced to go through life with their emotions taking front stage, every moment.   Unfortunately, the volume in which we experience emotions in life is not easily adjusted.

Traumatic events can jar the volume control of our emotions, leaving many of us to walk through life with a concert of emotions distracting us, and overwhelming us.

I hesitate before continuing my writing, wondering if my words could somehow make people see death as a cozy alternative to life.  That people who struggle with their own world; their living existence, may find the idea of their emotions being turned down, an inviting option.  In fact the idea that my words may be misinterpreted almost made me trash this blog article completely.  I am a firm believer that people do their best healing while still alive, and that we have come into this existence to experience and grow.  When we cut our life short, we are often required to experience similar events in our next life, so that our consciousness may expand.  

Death is a place of review.  With the volume turned down, we can experience things that may have escaped us in life.  We become aware of the why of situations.  If we had an abusive parent, we are able to see the situation from their perspective.  Witnessing their struggle, self-hatred, and the abuse that they experienced.  We get the back story on every moment that effected us in life.  With the emotions turned down, we can look at these moments with clarity.  The experience being more like watching a show on television, then living it out as our story.  This perspective often gives people a better understanding of themselves.  They know what they could have done differently, as well as the key moments that triggered damage in their psyche.  This adjusted view of ones life, is more noticeable when a soul has had a while in deaths domain.

Another interesting fact, that should be noted, is that coming in contact with a Medium turns the volume back up again temporarily.  The Medium makes the experience of communication, more real or life like, for the dead.  This is why it is a good idea to give the Spirit a bit of time for healing, if they have died traumatically or by their own actions.  A good Medium will use their guides to intervene, or stand between them and the dead, in these cases.  When I work with Spirits that have experienced trauma in death (from another or themselves), my doorman Adam is a necessity.  He often stands between me and the Spirit, they speak to him, and he passes the message onto me.  This is a simple way of keeping the volume level in tact, for Spirits who are still deeply in their healing process.

The time in between lives, is when our Spirit heals and recaps the lessons of our last life, as well as the lives we have experienced thus far.  In death we become all that we are.  Becoming whole; all that we are,  helps a soul to heal and become more.  For we can add the experiences of the life we just lived to the mix of that which we have already been.  In death we exist as our ‘higher self’, the self that is us with all of its parts.  Every life time lived adds to that which we are, our heartaches and sorrows are just as important as our achievements and loves.

The soul is a complex thing, one that is ever evolving.  We need to be patient with ourselves, and patient with those who suffer in ways that we cannot understand.  Recognizing that people can feel emotions at different degrees of volume, helps us to comprehend how the same situation can effect different people, in dissimilar ways, providing insight in regards to depression and anxiety.

How can we learn to dial down our emotional response while living?

This is a tricky one, and there is no one answer for everyone.  I am not a psychiatrist, and by no means am I suggesting you step out of the care of your counselor, if you have one.  I am simply trying to shed some light onto the subject of emotional volume, as shown to me by the Dead.

Mediation is helpful…  Learning how to center ourselves when the world around us is moving really fast, and our emotions are screaming at us is invaluable.  I prefer to use Sound in my meditation, often focusing on my own voice as I  ‘tone’.  Vocal Toning is the extension of vocal sounds, particularly focused on the sound of vowels, and harmonics.  It is pretty simple and requires no choir skills.  Vowel sounds are considered sacred in many cultures.  Prolonged vocal toning has a peaceful effect on both the energetic and physical body.  (For all you local folks, interested in learning Sound Mediation, I offer a weekly class on Tuesday nights at my studio in Lyndonville, VT).

Whether you feel drawn to sound healing/mediation, or simple breath exercises, mediation is something that works better with practice.  The more often we do it, the more easily we can slip into its gentle, peaceful embrace.

Mantras work...Mantras are simple statements, we repeat in order to create interpersonal change.  They work best if kept to 4-5 words.  When the stress of the world ways heavy on your brain, and your mind is spinning on its personal hamster wheel from hell, simply repeat your mantra 5 or 6 times.  Example…I am at peace with myself.  When you do, you will find your mind pauses, steps away from the hamster wheel for a moment.  The thoughts that haunt you will come back, but again go to your mantra, repeating it over and over again until your mind finds its quiet place.  The more often you handle your mind-fuck with the simple compassion of a mantra, the less often it will come around.

The biggest lesson I have learned from the Dead, is that life is worth living.  When we die, we miss the simple things of life…the taste of our favorite food, the smell of our favorite flowers, the color of the sky, the richness of textures we feel through touch, the embrace of our lovers and friends.  These are the things that come up, over and over again when I connect with the dead, even the ones who suffered in life.

spreading love-salicrow

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STORIES OF SPIRIT…The Sound of Spirit [wind chimes in the corner]

It takes a lot of energy for a Spirit to audibly make noise, whether that noise be cupboards opening, floor boards creaking, or the sound of conversation in the distance.  As the Dead do not exist in the same realm/dimension as we do, they need a source of power from which to receive this energy.  Places in which Earth energy is high; where ley lines cross, are one way in which the Dead can get the energy needed to make their presence known.  Another is through the use of a Medium.

A Medium is a natural conduit for Spiritual energy, which means that Spirits can tap into their vibration, and use their residual energy to connect and communicate in this world.

A trained Medium, realizes they are in control of their energy, and often develops skills, that make it so they determine whether or not they allow their energy to be used.  This is a helpful when it comes to living a normal life.  Untrained Mediums often feel drained, and overwhelmed by the activity they experience when Spirits are around.  Being able to control the use of your energy creates boundaries, and puts the Medium in charge of when and where such contact takes place.

As someone who works regularly with the Spirit world; both that of the dead and that of nature, I prefer to be asked if my energy is going to be used.  I set aside time, and go into my working with intention.  This helps me to feel centered, and gives me the ability to tune-out unwanted visitors.  When working I want to be connected to Spirit and often allow my energy to be utilized, as long as it is not misused.  I have boundaries and time limits.  I treat the Spirits like all other sentient beings I encounter; with respect and compassion, and I expect them to treat me the same.

Toning in Merlin’s Cave, Tintagel, UK (photo credit-Dinysio)

When I open myself to Spirit, I am not doing so blindly.  I am doing so through trained methodology, one that is laden with protection, and guardianship.  The Spirits who make up my personal team, provide me with assurance I am safe, and eyes on the other side, as they are often able to see things I cannot.  There is a routine to the way I do things, a ceremonial repetition that gains strength every time I use it.  Like mantras and ritualistic prayers, my practices are infused with the energy of every time I have done so before, and every time I will do so in the future.  They are connected, each empowering the other through time and space.  This allows me to move more freely in my work, for I trust my team, and trust the work itself.

My rituals and connection to personal Spirits, grants me the freedom to be truly present and open whether I am teaching, doing a Psychic Reading, speaking to the Dead, or doing healing work.  I am open and connected in those moments, and often unusual things can happen.

One of the most remarkable things that has happened lately, involved audible sound and Spirit connection.

A few months ago, while teaching my weekly, sound meditation class, Spirit took the opportunity to emote loud and clear.  The weeks class was designed around Vocal Toning and emotion.  Toning is the use of ones voice for energetic balancing.   In short it is intuitive singing laden with intention.  If you have never experienced it before, check out the video I posted on my Facebook page  titled Salicrow, Earth Day  https://www.facebook.com/pg/salicrowpsychicmedium/videos/?ref=page_internal.

While working with our emotions and Toning, we explored how our voice sounded and vibrated differently when we held the emotions of sadness, anger, joy, and love.  At the end of the class we discussed how this felt to us, and spoke on which emotions resonated the strongest with us personally.  One of the men in the class had recently lost his wife, and was still strongly mourning her presence.  As he spoke of the emotions that effected him most, he was moved to tears.  At that moment there was the sound of wind chimes, loud and clear, from the corner of the room.  Now first of all, I have no wind chimes in my studio, nor do  I have anything that could remotely sound like chimes.  Secondly, there was no wind, stirring the room, as it was still quite cold out, and the windows were shut.  Most importantly, there was no one sitting in the area the sound came from, but we all experienced ‘hearing’ the chimes.

How does did that happen?  You may ask…

Simply put, the Spirit, the man’s wife, took advantage of the vast amount of energy we had been raising in our class, and the fact that there was a Medium in the room.  In that moment, when the energy was full, she pushed her self into the world of the living, choosing something that was very compatible with the work we were doing….Sound!

So the next time, you hear something unexplained, like a creaky floor with no one walking on it, or the sound of music coming from no where, make sure to acknowledge the sheer amount of will, and energy the Spirit is using to make contact.  In most cases those Spirits are our Beloved Dead; our ancestors, loved ones and friends, reaching out to let us know that they still stand with us, they still support us, and love us.

I appreciate your support, and hope you enjoyed the read.  Please feel free to pass it around to those who it may benefit.

spreading love-salicrow